Free practical resource
Mock Exam Calm Checklist
A simple seven-day reset for young people who feel overwhelmed, stuck or unsure where to begin.
Download the free PDFThree A4 pages · suitable for printing or reading on a phone
What is included
Small steps for the week before mocks
- A calmer 20–25 minute revision routine
- A printable seven-day mini planner
- A 60-second reset for rising pressure
- Helpful phrases for parents and carers
- A simple exam-morning check
Optional further support for parents and carers
Mocks Without Meltdowns
Ten self-paced lessons and three printable resources to help with revision routines, exam pressure and difficult conversations. £19.99, one payment, no subscription. The Mock Revision & Wellbeing Pack is included.
Your free resources remain free. Read a genuine lesson extract and see a printable sample before deciding.