Free guide 1 of 5
Mock exam stress
Make revision feel smaller: one subject, one short task and a manageable routine.
Get the free Mock Exam Calm ChecklistFree guide 2 of 5
Half-term wellbeing
A break does not always feel restful. Make space for recovery, predictability and gentle connection.
Read the half-term guideFree guide 3 of 5
Returning to school
Ask what feels hardest, reduce uncertainty and work with school on a manageable first step.
Read the return-to-school guideFree guide 4 of 5
Screen time and teenagers
Look beyond the number of hours. Explore what screens are doing for your teenager and start a calmer conversation.
Read the screen-time guideFree guide 5 of 5
Small conversations
When a big conversation feels too much, a smaller question can give a young person somewhere to begin.
Read Small conversations, big differenceOptional paid support · GCSE mocks
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The five guides above remain free.
See what the paid programme includesSave this page for later, or share it with a parent or carer who might find it useful. This round-up links to general educational guidance; it does not replace individual advice. For concerns about a young person’s safety or wellbeing, find trusted support.